Balanced Body Bootcamps (B3)
Balanced Body Bootcamps: Level 1
Level 1 classes focus largely on building strength, mobility, and conditioning: Expect a daily warmup of full body functional movement patterns. A short circuit with various body weight and band exercises building strong and mobile core, shoulders, wrists, hips, and legs. And ending with a skill involving handstands or partner work of sorts for you to either begin exploring or refine. These classes are designed to meet your body where it is, with enough challenge for you to continue to progress and push yourself and enough modifications to make it accessible. Bring a pair of socks, your most comfortable active wear, and a water bottle. |
Tuesday + Thursday
8:45-9:45am Monday + Wednesday 7:30-8:30pm at Northwestern studio (Drive up behind the oil exchange. Top parking lot. Driveway on the first left after you turn onto highland.) |
Balanced Body Bootcamps: Level 2
Level 2 classes focus on higher level skills and handstand training. Expect a daily warmup of full body functional movement patterns. Moving into strengthening, mobility, and care for shoulders, wrists, and hips. Handstand warmups, drills, and training. These classes are designed for folks who already feel somewhat comfortable in an inversion, already have an introduction to handstands and want to build their practice and train regularly. Bring a pair of socks, your most comfortable active wear, and a water bottle. |
Tuesday + Thursday
7:30-8:30am at Northwestern Studio
(Drive up behind the oil exchange. Top parking lot. Driveway on the first left after you turn onto highland.) |
Also.... |
Base with confidence.
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May 6th - May 30th4 week Intermediate acro yoga series.
We will spend 4 weeks delving into a serious Acro yoga practice. Twice a week class will begin with a series of individual warm ups moving into acro strength and conditioning, followed by a skill introduction and progression. Expect to become extremely proficient at involved spotting, high star variations, and mono limb work. We will train progressions and foundations for foot to hand, hand to hand, and two high consistently throughout the series. Come ready to train hard. Transitions between drills will be fast and you will be expected to have a basic understanding and ability to do Acroyoga already. pre-reqs: you must be able to base or fly un-assisted bird and presses, high star, and throne. You must be at least beginning foot to hand work, and have a basic foundation for handstands. * It is highly recommended that you attend B3 classes before attending this series.
Contact me if you have any questions! Let's get you ready to train hard this May! |
Mondays and Wednesdays
7:30pm-8:30pm *preregistration required. |