What is Acro Yoga?Acro Yoga is a broad range of partner based movement where one person is a base and one person is a flyer. It can be static or dynamic and is a great way to build strength, stamina, and partnership.
|
Increase body awareness |
Any Body can do Acro Yoga.Acro is all about physics and building a strong foundation. Acro has been my passion, physical therapy, and laughter therapy since 2012.
After three knee surgeries, it was an incredible rehab tool for my body to build strength, mobility, and stability in a controlled environment. A way that there could be plenty of smiles, laughter, and connection all while rehabbing. |
|
|
What is it like to work with Taylor?
I’ve been to contact dance and acroyoga workshops with Taylor, and have also had bodywork from her, and I can’t recommend her highly enough!!! She is extremely knowledgeable about safe ways to move the body and how to release tension from it in a natural, gentle way. She has such a genuine, supportive, yet childlike***playful??? demeanor that helps me to feel instantly safe to be myself around her and to try new things that might be kind of scary. She has helped me to challenge myself in really positive ways, let go of muscle tension and emotional baggage, and love myself and others more. Thanks so much Taylor!!! ~Andrea Laltoo |
"As a first timer doing Acro Yoga, Taylor created a safe, comfortable, and fun learning space for me. I was nervous in the beginning since Acro is definitely out of my comfort zone. I was scared I was too big and would crush smaller people that were basing me. However, when we both engaged our muscles, properly aligned our bodies, and trusted each other, we were able to do it! Stepping out of my comfort zone coupled with Taylor's guidance opened doors for me to feel more positive about my body and my strength. Taylor's classes exceeded my expectations as she invited us to go deep and truly explore our body's movement in relation to our own selves and with one another. I leave each class glowing, feeling a more positive connection between my mind, body and spirit."
~Samantha Damski |