What is Structural Integration?
Structural integration addresses your body as a whole. You are a whole being, why not be treated like one.
We focus on balancing the fascial tissue layer by layer from the ground up. Any pain or discomfort you have is a full body issue whether it feels like one or not. As we compensate for pain, injuries, jobs, child care, childbirth, driving, computer time..... life, we put uneven stresses on our bodies. When left unattended, these uneven stresses can turn into nagging aches and pains or possibly unwanted surgeries that seem to come from nowhere, but have actually been building for quite sometime.
The more you put into the sessions the more you get out of them. Because your body and mind learn through engagement, this process requires you to be present and actively involved in your healing. That may consist of getting on and off the table for you to stand and walk around to recalibrate and notice any shifts or changes that may be happening. Things will change, in order to maintain a change, awareness is required.
"A fish does not know it is in water" - David Foster
We focus on balancing the fascial tissue layer by layer from the ground up. Any pain or discomfort you have is a full body issue whether it feels like one or not. As we compensate for pain, injuries, jobs, child care, childbirth, driving, computer time..... life, we put uneven stresses on our bodies. When left unattended, these uneven stresses can turn into nagging aches and pains or possibly unwanted surgeries that seem to come from nowhere, but have actually been building for quite sometime.
The more you put into the sessions the more you get out of them. Because your body and mind learn through engagement, this process requires you to be present and actively involved in your healing. That may consist of getting on and off the table for you to stand and walk around to recalibrate and notice any shifts or changes that may be happening. Things will change, in order to maintain a change, awareness is required.
"A fish does not know it is in water" - David Foster
What is Fascia?
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Fascia is connective tissue that creates strength and structure within the body. Think of it as kind of like a spider web that exists throughout the entire body. Not only does this spiderweb exist within every muscle in our bodies, but is also surrounds every muscle and organ supporting them to do their functions. Fascia is continually building up and being taking down. It builds in the direction of force. So the activities that you spend the most time doing, are the most reinforced with heavy layers of fascia. Sometimes this can be inhibiting and problematic and keep us in patterns that can be painful and harmful.
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