Balance ~ Strength ~ Alignment ~ Flexibility
Movement classes, private lessons and group lessons based off of various movement practices that have been a crucial part of my own personal physical therapy and self exploration.
Practices that see and use the whole body as a whole body and mind rather than individual and separate parts. Lengthening and strengthening muscles so that we build stability in our full range of motion so that we have the ability to continuing doing the things we love.
-Functional Movement lessons
~ Private Lessons ~ Group Lessons
~ Existing Classes